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FREE Mindfulness Meditation Classes

November 23 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Free

Live in the Moment!

Learn to live a happier life and improve your well being through Mindfulness Meditation! Every Saturday morning at 8:30am, sitting at 8:45, you will be learning and practicing Anapana meditation, or meditation on the breath, which is the first step to Viapassana, insight meditation.

Dedicated practices have proven to be beneficial to:
Reduce rumination, Stress relelief, Improve focus, Improve memory, lessen emotional reactivity and increase cognitive flexibilty. The actual sitting begins at 8:45 so please arrive a few minutes earlier to avoid disturbing the session.

Please bring your own meditation cushion.

Details

Date:
November 23
Time:
8:30 am - 9:30 am
Cost:
Free

Organizer

Aikido of South Florida
Phone:
9549292656
Email:
Aikidosf@AikidoSFL.com
Website:
AikidoSFL.com

Venue

Aikido of South Florida
2028 Hollywood Blvd
Hollywood, FL 33020 United States
Google Map
Phone:
9549292656
Website:
AikidoSFL.com