Gratitude Edition of Oceanfront Guided Meditation at MEEC
December 9, 2018 @ 8:30 am - 9:30 amFree
SPECIAL HOLIDAY EDITION: GRATITUDE MEDITATION
On this Sunday, will be meditating with the sea turtles in the beautiful oceanfront courtyard of the Marine Environmental Education Center just North of where we usually meditate.
Learn to live life with a new mindset at this (almost) weekly meditation gathering, with the “Sand Tribe” and classes led by Shelly Tygielski. Hundreds of likeminded people come together in the most amazing setting representing all levels of meditation experience. We learn how to breathe, relax, chill and just be present. No “hokey” stuff – it’s all straightforward and secular.
This community “accidentally” started with just 12 friends in November 2015, and has now grown to over 15,000 friends.
Where: This SPECIAL EDITION of our traditional gathering will take place at the Marine Environmental Education Center at the Carpenter House, just a few yards NORTH of where we usually gather. Plug in the address above into your GPS, it is super easy to find or you can just walk there from where you normally park.
Time: We start PROMPTLY at 8:40 am. Please arrive by 8:30 am to set up your towel and to set your intention for your meditation.
What to bring:
Bring a towel to sit on. If you suffer from lower back pains, bring a throw pillow. Bring a water bottle and a hat. Wear comfortable clothes that will not cause you discomfort when sitting for a period of time. Bring a friend! Or two!
Who: All ages. Any level of experience. No experience necessary.
Cost: None. We will be requesting a suggested donation to the Marine Environmental Education Center to help support their mission to persevere and conserve the ocean and all marine life.
Bad Weather: If the forecast calls for rain, we will need to reschedule the class until I find a space that also has a pavilion.
More info at www.seeyouonthesand.com
Please like our Facebook page Shelly Tygielski Meditation + Mindfulness or follow up is Instagram at @mindfulskatergirl